Group Therapy
Group Therapy is a great way to learn more about yourself with the support of peers. You can discover answers to questions that you've been seeking for a long time and get the assistance you need in achieving your goals. Our goal is to create a safe, supportive and fun space for you to connect with other young women, build empowering relationships, and learn new ways to take care of yourself.
We have specific group therapies that explore a range of topics including self-care, empowerment, trauma, and coping skills within a 5-week timeframe. You'll learn practical tools and strategies to help you manage stress, anxiety, and other mental health challenges.
Our group sessions are about more than just learning new skills - you get to build a supportive community that encourages you to thrive as you connect with other women who share similar experiences and struggles.
Feeling nervous? Don't worry. Our sessions are created specifically to be welcoming, fun, and engaging. To get the most out of your experience, we use interactive activities and group discussions aimed at helping you feel comfortable.
Give yourself a chance to grow and learn within a supportive female community by joining one of our group therapy sessions. We can't wait to see you there!
Upcoming Groups
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Body Image and Self Esteem
A Women’s Empowerment Group
May 17 -June 14, 2023
Facilitator: Becca Ferguson, LPC
About the Group: As women, we’re bombarded with societal messages around the “ideal” body. It can lead to us to having a negative body image and low self-esteem. Learn how to break free and improve your self-esteem in this 5-week therapy group. This is a great group for women ages 20-50 who are seeking peer support while finding the best version of themselves.
Dates: Every Wednesday from May 17-June 14
Time: 5:30-7pm
Cost:
$35 per group session
$175 for all 5 sessions when paid up front.
FAQs
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The cost is $35 per group session. You can either pay week by week or up front at the start of the group. Due to the low cost of the group, all sessions are not refundable if you are unable to attend sessions.
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Not all insurances cover group therapy sessions. In order to make the group accessible, we have made it low cost for people to join in.
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Each group is designed for women, ages 20-50 years old. If you are struggling with anxiety, depression, trauma, or relationships - this is the group for you. Each five week session is limited to 10 people. If you think the group is a good fit for you, reach out today!
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You can sign up by filling out the Google Form on the button above! After you submit the form, you will get a call from Becca to discuss if you are a good fit for the group.