Self Care vs. Self Comfort
A COURSE ABOUT FINDING BALANCE AND JOY IN YOUR LIFE.
Are you tired of trying to balance your life with no success?
Change it up.
Let’s exercise those brain muscles!
Self Care is a term we hear often but it’s often practiced incorrectly. What we think is Self Care is actually Self Comfort.
It’s time for us to learn the difference and grow. In this course, I’m going to teach you all of this and so much more!
Teach you the difference between Self Care and Self Comfort
Help you understand when Self Care and Self Comfort becomes unhealthy
Assist you in finding balance between Self Care and Self Comfort
Give you a list of Self Care activities
Give you a list of Self Comfort activities
Give you resources to create your Self Care and Self Comfort Bucket List
Self Care...
It’s not just exercise and sleep.
Are you tired of watching TV, meditating, and relaxing only to feel like absolute crap?
In this course, I’m going to teach you the difference between Self Care and Self Comfort! Buckle up - you’re going to take your healing to a whole new level!
Yes, we all need sleep and exercise, but when we don’t balance it out with a variety of activities, we drive ourselves nuts!! Other courses might walk you through one or the other, but…
This course is different!
When you take this course, you’re working with a real human who as been through some shit. I've had moments in my life where I’ve fed my major depressive episodes with endless episodes of Grey’s Anatomy. I’ve also done the hard work to gain back my self confidence after years of trying to destroy it.
Yeah, you could watch a thousand TikToks, but will they give you journal prompts that create lasting change? Nahh! You need a support system and I got you!
Are you ready to meet the BEST version of you?
Online Course Benefits
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HOME STUDY
Do the course on your own time! Start and stop when you want. After purchase, the course is available 24/7.
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FUN AND ENTERTAINING
Are you looking for a therapist that's fun and relatable? Look no further! You'll be entertained and challenged at each step.
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PRIVATE
The course is completely private. You won't be stuck in groups or public settings. You can do this in the privacy of your home!
Your Investment
You’ve made it this far so you probably know that investing in yourself is important. The value of this course is over $400 but I know that not everyone has that kind of cash laying around. With this course, you get:
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We’ll define Self Care and Self Comfort and how they can work together. Learn how to balance Self Care and Self Comfort because sometimes they can be both healthy and unhealthy.
Value: $200
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Y’all…this workbook is filled with information, exercises, and activities to help you understand when Self Care and Self Comfort becomes unhealthy. Since life is all about balance, you’ll get help in balancing between the two.
Value: $100
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You’re going to want to keep going - trust me - and these journal prompts help you explore what you love about Self Care and Self Comfort. Don’t have a journal? I’ve got you. You’ll get extra journal pages to help you stay organized on your self care journey.
Value: $100
Let’s be real: you wouldn’t have as much fun if you took a course like this anywhere else. And, you’ll probably feel like you’re missing out on something. So, shenanigans, get to it!
Cost: $27 ($100 Value)
Meet the Instructor!
Hey there!
I'm Becca Ferguson, a Licensed Professional Counselor in Northwest Arkansas.
I was inspired to create this course after experiencing a lack of balance in my own life and recognizing the importance of distinguishing between self care and self comfort. Through my personal journey, I discovered that while self comfort may provide temporary relief, I needed self care to balance it all out.
I started my journey as a therapist in 2017 with a Master's Degree in Clinical Mental Health Counseling. Prior to that I received my Bachelor's degree in Radio/Television/Video and Strategic Communication. I also spent over a decade assisting youth and families reach their personal goals through groups, training, events, and more.
I've been able to combine my passions of effective communication with my love and desire to help others, and the result is developing accessible and life-changing online courses.
As a therapist, it has been my goal to incorporate my personal experience into my curriculum. I want you to have confidence that the lessons can be applied to your day to day life! I get it. Life can be tough and frustrating. Sometimes you don't know where to turn.
I'm passionate about helping individuals find balance and I'm excited to share my knowledge and experience with you. Let's get started and kick ass!
FAQs
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You can register for the class on my website: CLICK HERE
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Each online course contains a 30 minute video and a downloadable workbook. After you watch the video, you can do the workbook at your own pace.
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Oh yeah, you get a fancy pants certificate! Did you hear that? FANCY PANTS CERTIFICATE! When you complete the course, you'll get your very own course completion certificate sent to you!
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The certificate will be sent to the email address that you used when you registered for the course. It will also be available to download inside the last module upon completion of the course.
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Your name, course, and content description.
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No, the certificate does not expire.
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Most all debit and credit cards are accepting. We process our payments through “Stripe” credit card processing. Your card information will not be able to be accessed by any staff.
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Yes, you have lifetime access to the course 24/7 through the online platform. You do not need to complete the course in one sitting.
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Yes - the information is secure. All of the journal prompts will be filled out on a secure form that can only be read by the instructor. If you choose to comment on the lessons inside of the course, those comments will be public.
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Currently, this course is only available in English. Soon, the course will be available in other languages. Stay tuned!