SMART Goals

A COURSE ABOUT DEVELOPING GOALS THAT HELP WITH EMOTIONAL REGULATION

How long do your New Years Resolutions last?

Time to reframe them.

Make mental health a goal.

When you made your New Years Resolutions, how long did they last? Did you make it to January 7th? If that happens EVERY SINGLE YEAR, you’re not alone. I get it - you’re tired and want REAL change. If you feel beaten down by the lack of accountability this course can help and you’ll find motivation with real life examples!

But this course isn’t really about making resolutions, it’s built off of learning to regulate emotions because those bad boys guide our resolution lists year after year!

Why SMART Goals? Traditionally, SMART Goals have been used in weight loss, dieting, and business goal setting but I’m changing the narrative. Part of why sticking to our resolutions doesn’t work is because we’re not emotionally regulated so we’re making SMART Goals to help with your emotional regulation.

Let’s face it - it’s not just about creating goals!

Goals are great, but they mean nothing if they aren’t sustainable. We all have emotions that "get in the way." This course will help you to understand which emotions are causing the most problems and how to create better, healthier habits.

You’re not lazy…

Have you ever said, "I don't want to be anxious anymore!” Well, that's a goal, but it's not realistic. And sometimes our anxiety kicks into high gear when we’re not emotionally regulated. When we work with our emotions, we need to understand what is realistic and what isn't.

SMART Goals can help us understand our limits and possibilities.

but it’s time to regulate those emotions.

why do we create goals

Help you understand why we create goals.

create a goal that's specific to you

Get you to create a super specific goal and learn if it’s attainable.

measure goals

Come up with ways to measure out your goals.

goals for day to day life

Figure out what goals are relevant to your day-to-day life.

Goal roadblocks

Assist you so you stay on track and identify goal blockers.

create your first smart goal

Teach you to create and attain your first SMART Goal.

SMART Goals Online Course Benefits

  • HOME STUDY

    Do the course on your own time! Start and stop when you want. After purchase, the course is available 24/7.

  • FUN AND ENTERTAINING

    Learn from a therapist that's fun and relatable! You'll be entertained and challenged every step of the way!

  • PRIVATE

    The course is completely private. You won't be stuck in groups or public settings. You can do this in the privacy of your home!

Your Investment

You seem ready to kick it into high gear and learn to create some SMART Goals! Remember that investing in yourself is important. The value of this course is over $400 but I want it make learning to regulation emotions more accessible to everyone. With this course, you get:

  • You’ll learn to get off the trend-mobile and stop feeling like you’re on a never-ending hamster wheel filled with obstacles that prevent you from achieving your goals.

    Value: $200

  • The SMART Goals workbook is filled with helpful information on how goals contribute to our wellbeing and how they help us feel accomplished. You’ll do some internal exploration, learn what SMART Goals are, and get guidance on creating goals that are uniquely you.

    Value: $100

  • When you’re fully invested, you will want to keep going and the BONUS journal helps you dive deeper with 42 Life Questions that don’t have easy answers.

    Value: $100

ILet’s be real, if you did this course anywhere else you probably wouldn’t have as much fun and it might feel like work. That’s not what we’re trying to achieve. The goal is to learn more about yourself and your emotions - so let’s dig in.

Cost: $27 ($100 Value)

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Meet the Instructor!

Hey there! 

I'm Becca Ferguson, a Licensed Professional Counselor in Northwest Arkansas. I've personally struggled with setting goals in the past and have experienced many failures along the way. Through my own personal journey, I've discovered the effectiveness of using S.M.A.R.T. Goals, a structured and specific method for goal setting. With S.M.A.R.T. Goals, I've been able to achieve more success in my personal and professional life, and I believe it can help you too.

I started my journey as a therapist in 2017 with a master's degree in Clinical Mental Health Counseling. Prior to that I received my Bachelor's degree in Radio/Television/Video and Strategic Communication. I also spent over a decade assisting youth and families reach their personal goals through groups, training, events, and more. 

I've been able to combine my passions of effective communication with my love and desire to help others, and the result is developing accessible and life-changing online courses. 

As a therapist, it has been my goal to incorporate my personal experience into my curriculum. I want you to have confidence that the lessons can be applied to your day to day life! I get it. Life can be tough and frustrating. Sometimes you don't know where to turn. 

I understand how emotional regulation can be challenging, and that's why I've designed this course to make the process of goal setting easy to understand, implement, and integrate into your life. Let's work together to achieve your goals and create a more fulfilling life!

FAQs

  • You can register for the class on my website: CLICK HERE

  • Each online course contains a 30 minute video and a downloadable workbook. After you watch the video, you can do the workbook at your own pace.

  • Oh yeah, you get a fancy pants certificate! Did you hear that? FANCY PANTS CERTIFICATE! When you complete the course, you'll get your very own course completion certificate sent to you!

  • The certificate will be sent to the email address that you used when you registered for the course. It will also be available to download inside the last module upon completion of the course.

  • Your name, course, and content description.

  • No, the certificate does not expire.

  • Most all debit and credit cards are accepting. We process our payments through “Stripe” credit card processing. Your card information will not be able to be accessed by any staff.

  • Yes, you have lifetime access to the course 24/7 through the online platform. You do not need to complete the course in one sitting.

  • Yes - the information is secure. All of the journal prompts will be filled out on a secure form that can only be read by the instructor. If you choose to comment on the lessons inside of the course, those comments will be public.

  • Currently, this course is only available in English. Soon, the course will be available in other languages. Stay tuned!