Online Self Improvement Courses

for Self Growth & Personal Development

Find the BEST version of YOU!

It seems like everyone is selling some kind of coaching course to help people grow … but that’s not what these short online courses are about.

Let’s back track a bit.

You want to be a better version of yourself, right?! I mean, that’s why you’re on this page (unless you stumbled here because you got lost on Google). My online self improvement courses are different. You’re not stuck in front of a screen for long hours and you’re not shoved into a very public online group with a bunch of people you don’t know.

Self improvement is all about baby steps. In the courses below, you learn at your own pace, in the privacy of your own home, and with guidance from me in bite-size chunks of learning and resource material.

Remember, growth is a journey - not a singular step you take.

The Wise Mind

Want to make wiser decisions? The Wise Mind course is designed to that.
As part of Dialectical Behavioral Therapy (DBT), the Wise Mind helps us determine the difference between our reasonable mind and our emotional mind. When we combine them, we make WISE choices.

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Self Care vs. Self Comfort

Did you know too much self care or self comfort can be toxic?
If watching TV and meditating lead you to feeling like absolute crap, you need balance between self care vs. comfort. Learn the difference between the two and take your healing to a whole new level!

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SMART Goals

If your yearly resolutions don’t make it past January 7th, you need SMART Goals.
Creating goals is hard, sticking to them is harder. Achieving goals can be tied to emotional regulation and the SMART Goals for emotional regulation course teaches you how to create SMART Goals.

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The Window of Tolerance

Heard of fight, flight, or freeze-mode? Uncover how to control it.
Trauma can be tricky to understand. Learn more about your stress responses and how to find your Window of Tolerance to stay calm, cool, collected, and connected with this course.

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Anger Management

Are your reactions getting out of control? Do something about it.
Let's be real, it's not JUST about getting angry. This Anger Management course will teach you more about WHY you do the things you do and helps you find the best version of you in 6 modules!

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Why me?

Hi. I’m Becca. I’m a real life human being. I’ve had my own struggles that honestly held me back. It kept me from being the best version of myself and that’s why my courses are different. Every course, lesson, and session has that concept baked into it.

I’ve been through some shit and I’m not afraid to talk about it. It’s my mission to help people (DUH! I’m a therapist!) through therapy, courses, and workshops. But my true purpose lies in helping people not experience the abuse and mistreatment that I went through.

I’m not your average therapist and I’m not a large corporation hell-bent on taking your money to give you some half-baked therapeutic help. I’m a real life human being who wants to cheer you on and watch you succeed. Are you ready to do that?

GET TO KNOW ME